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Learn to lose weight without dieting or restrictions...
Take the guesswork out of finding healthy and finally end the struggles with food.
Micro Health Session
60 MINUTE CONSULT
Choose a health problem and let's solve it together in this 60-minute coaching session. Bust through a weight loss plateau, learn how to conquer excessive snacking, improve sleep, end fatigue, and receive specific health, nutrition and wellness advice for your unique set of circumstances. Help is just a phone call away and could be all you need to feel good in your skin again!
coaching packages
Coaching
Lifestyle Overhaul
30 DAY PROGRAM
The perfect package to get you started on your health journey. During the 30 days of coaching discover the roadblocks in your way and crush them with proven strategies and practical advice from your Coach. Includes 4 X phone consultations, full summary reports, accountability check-ins, food and mood audit and a detailed brief with new habits and recommended lifestyle changes.
Follow My Monthly 7 Day Challenge Series
blog coaching
Sometimes we just need a little inspiration to get ourselves back on track.
Get to know me better with my monthly series of themed blog posts will guide you through a common struggle from getting better control of binge eating, non-food ways to cope with stress to creating a self-care action plan, meal planning and workouts.
Blog Coaching
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Intensive 3-Month
HEALTH COACHING
Finally create lasting change with the support of a certified Coach. Uncover the obstacles in your way and learn practical ways to overcome them. Apply Coach guided strategies unique to your health, mindset, weight loss, nutrition and self-care. Package includes 12x (weekly) phone consultations, coaching notes, accountability check-ins, food and mood audit, reflection exercises and worksheets, plus a detailed brief with the step-by-step recommended lifestyle changes.
End Emotional Eating
4 WEEK ONLINE COURSE
Stop eating your feelings and finally end the emotional eating roller coaster once and for all. This online course will teach you how to identify your emotional triggers, find non-food ways to comfort tough emotions and daily stress while mapping out a self-care routine that lifts you up. Enroll in group focus sessions, private one on one coaching, or self-paced learning.
Signature Program
Plantbased for Gut Health
MASTERCLASS
Learn how going plantbased can help you improve your gut health and lose weight naturally. Heal with the power of plants.
Break Free Now
MASTERCLASS
Empower yourself to break free from binge and emotional eating. Join us to feel comfortable around food again. Includes workbook.
online learning
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Emotional Eating
Courses
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