Finally create lasting change with the support of a certified Coach. Uncover the obstacles in your way and learn practical ways to overcome them. Apply Coach guided strategies unique to your health, mindset, weight loss, nutrition and self-care.
Intensive Package Includes:
1 x 45-minute intake consultation/goal setting assessment
12 x 45-minute phone consultations (one per week)
consultation notes/summary with weekly recommendations and goals
accountability check-ins via Facebook, Messenger, or Text Messages
unlimited support real time messeging via LiveChat or Messenger
3 Day Food + Mood Audit with written feedback and recommendations
detailed brief with new habits and recommended lifestyle changes
handouts, reflection exercises and workbooks as needed
accountability check-insfood and mood audit
Dive deep and get long lasting results. Take back the control over your well-being with the support of a caring professional who can empower you lifestyle in practical, manageble ways to create the body you've been missing. This is the benefit of working with a Health Practitioner to achieve your health goals. We are experts in prescribing lifestyle habits, uncovering the nutritional needs for your unique body type and providing you with actionable steps to create the health and vitality your deserve. Let's work together...
*Meal Plans, Fitness Programs and extended coaching services extra.






