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emma lisa
Emotional Eating Coach & Health Practitioner
Hey, wouldn't it be simply amazing to find healthy again without dieting or restrictions?
beautiful
Are you ready to finally end the dieting, self-judgement and emotional eating once and for all?
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Let's be real. You know you need to do something about those sneaky snacking triggers, the ones that lead to mindless munching and fierce food cravings. But you have no idea how to stop it. You've tried every diet, gone broke (and hungry) on shake programs, and eating less has never really worked or lasted for very long.
The pattern of overeating is just so ingrained, you might even feel that you
are doomed before you even start!
control
Take back the
with a step-by-step lifestyle overhaul that
will empower you for lasting good health.
Ditch the diets. Toss the scale.
End the guilt, frustration and self sabotage!
Sounds easy but we both know it is isn't. Stress can manifest in many ways and trigger us to lean on food instead of dealing with uncomfortable feelings. This is known as "emotional eating" and can become a nasty spin cycle of trying to eat better, failing miserably, and beating yourself up over it . . . only to throw the towel in. And binge again.
control
Take back the
with a step-by-step lifestyle overhaul that
will empower you for lasting good health.
hello beautiful!
I'm Emma ...
WHOLE FOODS NUTRITIONISTA &
EMOTIONAL EATING RECOVERY COACH
Welcome my beautiful! If you landed on my digital door, then you are probably seeking kind-hearted support to manage your eating habits and improve your lifestyle. Well, sit back with a green tea or turmeric latte because you are exactly where you need to be right now! I can't wait to help you shine, and bring a wealth of knowledge to the table to help you do just that. I'm an Australian certified Fitness Trainer and Health Practitioner with an extensive goodie box and the endless passion to help you rescue your health and finally repair your relationship with food for good. I've mapped out the journey, because guess what? I've been there myself. If I can recover, so can you!
I suppose if we are going to get super personal and work together, I'd better go first and share a bit about myself. I am busy mum to 5 kids, partnered with my soulmate and fierce about family values. One of my children is high functioning Aspergers with Sensory Processing Disorder and high anxiety, and another is a vibrant busy-bee with ADHD. This keeps me on my toes and fuels my wild warrior spirit.. Personally, I have overcome severe food allergies as a tween, recovered from anorexia as a teenager and crushed the s**t out of an aggressive breast cancer at 40. Trust me, I've been to war but i also know how to go from barely surviving to positively thriving!
Create Change
free download
Meal Planning Guide for Emotional Eaters
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Download your copy and start creating a healthier relationship with food this week!
let's chat...
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