HEALTHY BALANCE: If you scored 0-4 great news! You turn to food minimally. You view food as nourishment and do not rely on food to comfort you in times of stress. You may indulge now and again without going overboard. Your body weight is pretty consistent.

POSSIBLE STRESS EATER: If you scored 5-8 you may use food to help manage your emotions. You may experience guilt and regret when you use food, or beat yourself up after a binge or too many indulgences. Your body weight may fluctuate from this. You may benefit from some support with healthy meal planning and learn non-food ways to cope.

EMOTIONAL EATER: If you scored 9-12 you regularly use food to deal with your stress and emotions. It may have become a crutch and a stubborn cycle. You may have trouble sitting with your feelings and your weight fluctuates often. You continuously think about food, and tend to go on and off diets. You would benefit from in-depth support to repair your relationship with food and learn non-food ways to cope.

If you scored between 7-12, there are signs that you may be using food for more than just nourishiment. Perhaps you were not aware of this, or maybe you have suspected that your relationship with food has needed changing for some time. Either way, please do not feel discouraged. That fact you have become aware some changes need to take place, is an empowering place to be in. Not only that, but you are in the right place to get support. FREE LiveChat Session: just click the LiveChat (to the bottom right) and send me a quick message. We can do a quick and private strategy session online to give you some direction and helpful hints on what to do next to help you begin to shift. Session Value: $69.00