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I know why
The frustration and guilt has gotten the better of you. All that yo-yo dieting, the failed shake programs and starvation is robbing you of your energy and pocketbook. I was once a stress eater too and remember all too well how fierce food cravings, emotionally-fuel hunger and frustration filled my plate.
you're here...
and I can help!
quit
Ditch the diets. Step off the scale.
End the guilt, frustration and self sabotage!
Stuck on the diet merry-go-round or emotional eating roller coaster? Yeah, I've been there too, but I ditched dieting for good. If you suspect that you use food to cope with hard emotions or daily stress let me empower you with the knowledge to work through those sneaky triggers, stubborn food cravings and emotional roadblocks. Yeah, I go this unlocked, and lucky you, I'm a wellness cheerleader . . so let's do this!
Repair your
with food and end the binges, stress eating and junk food cravings.
realationship
support
Healthy so good!
tastes
Browse my wholefood recipes that help boost mood, support good gut health and bust sugar cravings.
a few of my favourites
hello beautiful!
I'm Emma ...
WHOLE FOODS NUTRITIONISTA &
EMOTIONAL EATING RECOVERY COACH
Welcome my beautiful! If you landed on my digital door, then you are probably seeking kind-hearted support to manage your eating habits and improve your lifestyle. Well, sit back with a green tea or turmeric latte because you are exactly where you need to be right now! I can't wait to help you shine, and bring a wealth of knowledge to the table to help you do just that. I'm an Australian certified Fitness Trainer and Health Practitioner with an extensive goodie box and the endless passion to help you rescue your health and finally repair your relationship with food for good. I've mapped out the journey, because guess what? I've been there myself. If I can recover, so can you!
I suppose if we are going to get super personal and work together, I'd better go first and share a bit about myself. I am busy mum to 5 kids, partnered with my soulmate and fierce about family values. One of my children is high functioning Aspergers with Sensory Processing Disorder and high anxiety, and another is a vibrant busy-bee with ADHD. This keeps me on my toes and fuels my wild warrior spirit.. Personally, I have overcome severe food allergies as a tween, recovered from anorexia as a teenager and crushed the s**t out of an aggressive breast cancer at 40. Trust me, I've been to war but i also know how to go from barely surviving to positively thriving!
Create Change
free download
Meal Planning Guide for Emotional Eaters
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Download your copy and start creating a healthier relationship with food this week!
let's chat...
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